5 Steps to Reinvent Yourself: Create the Future You Visualize
Posted on 12 February 2011
“You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis
Change means reinvention. Each time a major shift happens in our lives—leaving a job or a relationship, moving, losing a loved one—we have to choose who we want to become or risk never reaching our full potential.
I’ve reinvented myself several times in my life. Most adults have.
But what I always forget is that we have to choose reinvention. Each time I’ve done it, I’ve forged my new path deliberately and with foresight.
When I’ve waited for my future to find me, I’ve waited in vain, lost in confusion and sadness, or I’ve gotten tangled up in a situation I didn’t want.
One morning, after struggling for months with grief and loss, I woke up and realized that I was having so much trouble moving forward partly because I had no idea what it was that I wanted to move toward. I was thinking about my past, but not what I wanted for my future.
That morning, I woke with a vision: a crowd of people from the life I needed to leave behind with the sun rising opposite them and me standing between the two, the sun beating down on my face.
In the vision, I decided, finally, to turn from the group and walk toward the sun, my new life.
That vision told me what I needed to hear—that I had to take control of my future instead of letting my pain choose for me.
These are steps I’ve identified to reinvent yourself:
1. Create a vision for your future.
Sit quietly, close your eyes, and imagine the people, places, or situations that you need to leave behind. Now, imagine the future that you want, whether it’s simply a feeling, a group of people, or a situation such as a wonderful new job.
Imagine how it will feel to be in that new place. Picture the sun coming up behind your future, the warm glow of the light on your face.
Stand for a moment and silently voice your appreciation for everything that came before. Once you’ve thanked the past, turn toward the sun, and with compassion and gratitude, imagine yourself walking away from the past and into the future.
2. Write about your reinvention.
Imagine a scene from it or write about how you’d like it to play out. Where are you living? What do you do in the mornings, afternoon, and evenings? Who are your friends? What do you spend your days doing?
Continue writing for as long as this exercise feels invigorating and exciting. Write scenes, dialogues, lists, and plans. Make the future come alive. Write about how it will feel to be there. Keep your writing somewhere where you will look at it occasionally. Feel free to add to it.
3. Surround yourself with visual reminders of the life you’d like to create.
If it’s a new job in a particular field, put objects or images from that field someplace where you’ll see them every day. If it’s a home, find a picture of a house that you love and put it near your front door. It can be anything that reminds you of what you’re moving toward.
4. Now that you have a vision of your future, break it up into workable tasks.
What do you need to do, every day, to create that vision? Look for work? Meet new people? Search for a place to live in your chosen town? Make it specific. Make a list of everything you need to do and a schedule for when you’ll do it. Then do it and commit to keep doing it, one day at a time.
5. Every day, go back to that vision of you walking toward your future.
Every morning or evening, close your eyes and see yourself walking into the rising sun, toward your dreams, and reconnect with why you’re moving toward this new possibility.
Reinvention is neither easy nor always smooth. Often, we encounter resistance. We don’t want to let go, even of things that cause us pain or that are obviously already out of our grasp. We often struggle with limiting beliefs or stories about ourselves that hold us back from trying new things.
But there is one way to keep your compass pointed to this new life, even in the midst of any resistance or struggles you may encounter on your path.
Each time you find yourself slipping into old habits—isolating yourself, making excuses not to look for work, procrastinating on a task that might help you advance in your career—don’t bother wondering why you’re doing it or beating yourself up.
Just ask yourself this: “What can I do in this moment to keep moving forward?”
Then, no matter what you feel in the moment—lonely, self-critical, tired, lazy, or disappointed—do something to maintain momentum, even if it’s one small thing. There’s an old adage that says that true courage isn’t about not feeling fear; it’s about feeling fear and acting anyway.
Choose courage instead of letting your fear choose your future for you.
Man with hands up image via Shutterstock
About Melissa Kirk
Melissa Kirk is an editor, writer, and blogger living in the SF bay area and attempting to go with the flow and roll with the punches as much as possible. She writes for Psychology Today and also has a personal blog.
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